A Practical Approach To Healthy Eating
Our physical bodies have laws that are governed by proper nutrition. Nevertheless people have a hard time sticking to a healthy diet. By applying the principles of how a habit is formed we can develop healthy eating habits that lasts a lifetime.
healthy diet, healthy eating, habit, healthy eating habits
I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do push-ups for a couple weeks or months and then stopped. I had to make push-ups a habit if I wanted to continuously get the results I have. Exactly the same holds true with healthy eating. You will never be healthy, eating healthy foods occasionally. You have to make healthy eating a habit if you want to obtain nutritional health. People jump on the band wagon of healthy eating when they read books or view websites that talk about nutrition. While many of these books and websites tell you what you should eat in-order to be healthy, they fail to teach you how to make healthy eating a habit. Thus in a short period of time when temptations come, people fall right back into their old unhealthy eating habits. What is a Habit? According to Webster's dictionary a habit is a behavior pattern acquired by fre
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